Exercises

Explore movements by target muscle and equipment.

Pigeon Hip Stretch

Target: Gluteus Maximus

Standing Outer Hip Stretch

Target: Hips

Sitting Rotational Hip Stretch

Target: Hip Flexors

Sitting One Leg External Stretch

Target: Gluteus Maximus

Assisted One Leg Extension

Target: Hip Flexors

Standing Toe Extensor Stretch

Target: Tibialis Anterior

Raised Foot Shin Stretch

Target: Tibialis Anterior

Double Kneeling Shin Stretch

Target: Gastrocnemius

Squatting Toe Stretch

Target: Gastrocnemius

Seated Toe Extensor Stretch

Target: Tibialis Anterior

Seated Toe Extensor And Foot Everter Stretch

Target: Gastrocnemius

Seated Toe Extensor And Foot inverter stretch

Target: Gastrocnemius

Seated Toe Flexor And Foot Everter Stretch

Target: Calves

Seated Toe Flexor And Foot Inverter Stretch

Target: Gastrocnemius

Standing Toe Flexor Stretch

Target: Gastrocnemius

Mobilization Of Ankle Stretch

Target: Gastrocnemius

Standing Upright Shoulders Stretch

Target: Deltoids

Reverse Shoulder Stretch

Target: Shoulders

Sitting Shoulders Stretch On Bench

Target: Deltoids

Assisted Sitting Reverse Shoulder Stretch

Target: Shoulders