Exercises

Explore movements by target muscle and equipment.

Adduction Of Arm In Back Stretch

Target: Latissimus Dorsi

Shoulder Adductor Elevator And Protractor Stretch

Target: Deltoid

Across Chest Shoulder Stretch

Target: Deltoid Posterior

Bent Arm Shoulder Stretch

Target: Deltoid Posterior

Reaching Up Shoulder Stretch

Target: Latissimus Dorsi

Rotator Cuff Stretch

Target: Shoulders

Arm Up Rotator Stretch

Target: Shoulders

Arm Down Rotator Stretch

Target: Shoulders

Kneeling One Arm Cross Body Stretch

Target: Shoulders

Depression In Parallel Bars Stretch

Target: Latissimus Dorsi

Single Leg Hip Thrusts

Target: Gluteus Maximus

Hip Thrusts

Target: Gluteus Maximus

Shoulder Stretch With Towel Behind The Back

Target: Deltoid Posterior

Finger Stretch

Target: Forearm Flexors

Fingers Down Forearm Stretch

Target: Forearms

Wall Flexors Stretch

Target: Wrist Flexors

Seated Wrist Ulnar Deviator And Flexor Stretch

Target: Wrist Flexors

Finger Extension Stretch

Target: Wrist Extensors

Adduction Hand With Elbow Extended Stretch

Target: Forearms

Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg)

Target: Hip Flexors