Handstand Workout Plan for Beginners
A 10-minute beginner calisthenics plan to build handstand foundations: core tension, scapular control, shoulder mobility, and safe wall-supported inversion.
Routines
Day 1 — Alignment & Core Tension
Core bracing and shoulder positioning with wall-supported drills to build stable shapes.
Beginner
17 mins
37 Kcal
Day 2 — Scapular Strength & Stability
Gentle scapular control, shoulder flexion work, and beginner planks to reinforce stacked positions.
Beginner
18 mins
42 Kcal
Day 3 — Wall-Supported Inversion Practice
Short holds and controlled wall-supported presses to bridge toward handstands.
Beginner
17 mins
37 Kcal
