Skill Day Circuit
Fast-paced calisthenics skill circuit — 10-minute sessions with short sets, crisp technique, and core-focused control.
Routines
Day 1 — Pull & Core Skills
10-minute skill circuit: one round, short rests, focus on form.
Intermediate
19 mins
35 Kcal
Day 2 — Push & Stability Skills
10-minute skill circuit: one round, short rests, strong positions.
Intermediate
19 mins
40 Kcal
Day 3 — Lower Body & Midline Skills
10-minute skill circuit: single pass, steady tempo, balance and control.
Intermediate
19 mins
42 Kcal
